Nutrient Comparison: Bartlett Pears VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 13.5 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 7.7 times more Vitamin B5, 6.6 times more Vitamin B6, 13.8 times more Vitamin B9, 4.6 times more Vitamin C, 13.5 times more Vitamin E and 58.9 times more Vitamin K than Raw Bartlett Pears.
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 kilogram for Bartlett Pears vs Broccoli Raab:
- 1 kilogram of Bartlett Pears has 1.9 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 11.3 times more Iron, 3.7 times more Magnesium, 10.7 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 9.6 times more Zinc than Raw Bartlett Pears.
- Both Bartlett Pears and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Bartlett Pears as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bartlett Pears has 2.9 times more Energy, 5.3 times more Carbohydrate, 25.5 times more Sugars and 39.8 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.1 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bartlett Pears provide inadequate amounts of Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy