Comparing Nutrients in 7 ounces Bartlett Pears VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Cassava	3%	2%	95%

Macro Nutrients

	Bartlett Pears	Cassava	Recommended Dietary Allowance
Energy	4.3% 125kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	58% 75.5g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Cassava	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Cassava	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.5% 167g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Cassava:

• 7 ounces of Bartlett Pears have 2 times more Vitamin K than Cassava.
• While 7 oz of Raw Cassava contain 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• 7 ounces of Cassava have insufficient amounts of Vitamin K
• Both Raw Bartlett Pears as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Bartlett Pears vs Cassava:

• 7 ounces of Bartlett Pears have 1.4 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 1.3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Bartlett Pears as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bartlett Pears have 5.7 times more Sugars and 1.7 times more Fiber than Cassava.
• While 7 oz of Raw Cassava contain 2.5 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears provide inadequate amounts of Protein

Frequently Asked Questions about Bartlett Pears VS Cassava

What are the health benefits of Bartlett Pears compared to Cassava?

Bartlett pears are a good source of fiber, vitamin C, and antioxidants, which can help support digestive health, boost the immune system, and reduce inflammation. On the other hand, cassava is a starchy root vegetable that is high in carbohydrates but low in other essential nutrients. Overall, Bartlett pears are a healthier option due to their nutrient profile and health benefits.

Can I lose weight easier by eating more Bartlett Pears or Cassava?

Both Bartlett pears and cassava can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, Bartlett pears are lower in calories and higher in water content compared to cassava, making them a more suitable option for weight loss. Additionally, pears are a good source of vitamins and minerals, while cassava is higher in carbohydrates. Incorporating a variety of fruits and vegetables, including Bartlett pears, can help support weight loss efforts.

Should I eat more Bartlett Pears or more Cassava to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Bartlett pears are a good source of fiber and vitamins, but they are not high in protein. Cassava, on the other hand, is a starchy root vegetable that is also not particularly high in protein. To support muscle growth, include protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet.

What is the environmental impact of producing Bartlett Pears compared to Cassava?

Bartlett pears generally have a lower environmental impact compared to cassava due to factors such as water usage, land usage, and greenhouse gas emissions. Pears require less water and land to cultivate, and they also produce fewer greenhouse gas emissions during production. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food product.