Comparing Nutrients in 300 calories Bartlett PearsVS Cassava
Weight per 300 calories
Bartlett Pears
476g
Cassava
188g
Raw Cassava has 2.5 times more energy per unit of mass than Raw Bartlett Pears, which is above average in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Cassava?
Discover which food has more nutrients per 300 calories - Bartlett Pears or Cassava?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Cassava:
300 calories of Bartlett Pears have 1.4 times more Vitamin B2 and 5.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin K
Both Raw Bartlett Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Cassava:
300 calories of Bartlett Pears have 2 times more Copper, 1.8 times more Iron and 3.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Magnesium and 4.1 times more Manganese than Raw Bartlett Pears.
Both Bartlett Pears and Cassava contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Bartlett Pears as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 14.5 times more Sugars and 4.4 times more Fiber than Cassava.
Both Bartlett Pears and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Bartlett Pears as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.