Comparing Nutrients in 300 calories CassavaVS Red Anjou Pears
Weight per 300 calories
Cassava
188g
Red Anjou Pears
484g
Cassava has 2.6 times more energy per 100g than Red Anjou Pears. It has above average energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Red Anjou Pears?
Discover which food has more nutrients per 300 calories - Cassava or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Cassava vs Red Anjou Pears:
300 calories of Cassava have 2.8 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.5 times more Vitamin B2 and 6.7 times more Vitamin K than Raw Cassava.
Both Cassava and Red Anjou Pears provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Red Anjou Pears:
300 calories of Cassava have 2.7 times more Manganese than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.8 times more Copper, 1.8 times more Iron and 3.6 times more Water than Raw Cassava.
Both Cassava and Red Anjou Pears contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Both Raw Cassava as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Anjou Pears contain 14.5 times more Sugars and 4.3 times more Fiber than Raw Cassava.
Both Cassava and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 300 calories.