Comparing Nutrients in 500 calories CassavaVS Red Anjou Pears
Weight per 500 calories
Cassava
313g
Red Anjou Pears
807g
Cassava has 2.6 times more energy per 100g than Red Anjou Pears. It has above average energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Red Anjou Pears?
Discover which food has more nutrients per 500 calories - Cassava or Red Anjou Pears?
Lets compare vitamin content per 500 calories of Cassava vs Red Anjou Pears:
500 calories of Cassava have 2.8 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Red Anjou Pears.
While 500 kcal of Raw Red Anjou Pears contain 1.5 times more Vitamin B2 and 6.7 times more Vitamin K than Raw Cassava.
Both Cassava and Red Anjou Pears provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin K
500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Red Anjou Pears:
500 calories of Cassava have 2.7 times more Manganese than Red Anjou Pears.
While 500 kcal of Raw Red Anjou Pears contain 1.8 times more Copper, 1.8 times more Iron and 3.6 times more Water than Raw Cassava.
Both Cassava and Red Anjou Pears contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Both Raw Cassava as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Anjou Pears contain 14.5 times more Sugars and 4.3 times more Fiber than Raw Cassava.
Both Cassava and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 500 calories.