Comparing Nutrients in 300 calories Bartlett PearsVS Cauliflower
Weight per 300 calories
Bartlett Pears
476g
Cauliflower
1200g
Bartlett Pears have 2.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Cauliflower?
Bartlett Pears VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Cauliflower?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Cauliflower:
300 kcal of Raw Cauliflower contain 10.5 times more Vitamin B1, 5.8 times more Vitamin B2, 7.8 times more Vitamin B3, 40 times more Vitamin B5, 17.8 times more Vitamin B6, 23.9 times more Vitamin B9, 27.6 times more Vitamin C, 1.7 times more Vitamin E and 10.3 times more Vitamin K than Raw Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Bartlett Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.2 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 6.3 times more Magnesium, 10.6 times more Manganese, 10.1 times more Phosphorus, 7.5 times more Potassium, 15.1 times more Selenium, 75.6 times more Sodium, 8.5 times more Zinc and 2.8 times more Water than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 2 times more Sugars and 2.8 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Fiber and 12.4 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein