Comparing Nutrients in 300 calories CauliflowerVS Red Anjou Pears
Weight per 300 calories
Cauliflower
1200g
Red Anjou Pears
484g
Raw Red Anjou Pears have 2.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Red Anjou Pears?
Cauliflower VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Cauliflower vs Red Anjou Pears:
300 calories of Cauliflower have 10.3 times more Vitamin B1, 5.3 times more Vitamin B2, 7.8 times more Vitamin B3, 31.2 times more Vitamin B5, 11.7 times more Vitamin B6, 20.2 times more Vitamin B9, 23 times more Vitamin C, 1.7 times more Vitamin E and 7.8 times more Vitamin K than Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Cauliflower as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Red Anjou Pears:
300 calories of Cauliflower have 5 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 6.9 times more Manganese, 8.4 times more Phosphorus, 6 times more Potassium, 14.9 times more Selenium, 74.4 times more Sodium, 5.2 times more Zinc and 2.7 times more Water than Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.7 times more Fiber and 14.4 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 2 times more Sugars and 2.7 times more Fructose than Raw Cauliflower.
Both Cauliflower and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein