Nutrient Comparison: Cauliflower VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Red Anjou Pears:
- 1 pound of Cauliflower has 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 12.6 times more Vitamin B5, 4.7 times more Vitamin B6, 8.1 times more Vitamin B9, 9.3 times more Vitamin C and 3.2 times more Vitamin K than Red Anjou Pears.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Red Anjou Pears:
- 1 pound of Cauliflower has 2 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 2.1 times more Zinc than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 1.8 times more Copper than Raw Cauliflower.
- Both Cauliflower and Red Anjou Pears contain similar levels of Water per one pound.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 5.8 times more Protein than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 2.5 times more Energy, 3 times more Carbohydrate, 5 times more Sugars, 6.7 times more Fructose and 1.5 times more Fiber than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein