Comparing Nutrients in 7 ounces Bartlett Pears VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Cauliflower	26%	8%	66%

Macro Nutrients

	Bartlett Pears	Cauliflower	Recommended Dietary Allowance
Energy	4.3% 125kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 1.87g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 0g	g per day for Men 19-50 years
Fiber	16% 6.15g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Cauliflower	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Cauliflower	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Cauliflower:

• 7 oz of Raw Cauliflower contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 15.9 times more Vitamin B5, 7.1 times more Vitamin B6, 9.5 times more Vitamin B9, 11 times more Vitamin C and 4.1 times more Vitamin K than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Bartlett Pears vs Cauliflower:

• 7 ounces of Bartlett Pears have 2 times more Copper than Cauliflower.
• While 7 oz of Raw Cauliflower contain 2.4 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Raw Bartlett Pears.
• Both Bartlett Pears and Cauliflower contain similar levels of Water per seven ounces.
• 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Bartlett Pears as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bartlett Pears have 2.5 times more Energy, 3 times more Carbohydrate, 5.1 times more Sugars, 7 times more Fructose and 1.6 times more Fiber than Cauliflower.
• While 7 oz of Raw Cauliflower contain 4.9 times more Protein than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears provide inadequate amounts of Protein
• 7 ounces of Cauliflower provide inadequate amounts of Energy

Frequently Asked Questions about Bartlett Pears VS Cauliflower

What are the health benefits of Bartlett Pears compared to Cauliflower?

Bartlett pears are a good source of dietary fiber, vitamin C, and potassium, which can support digestive health, immune function, and heart health. Cauliflower is rich in antioxidants, vitamins C and K, and fiber, which can help reduce inflammation, support bone health, and aid in digestion. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Bartlett Pears or Cauliflower?

Both Bartlett pears and cauliflower can be beneficial for weight loss due to their low calorie and high fiber content. However, cauliflower is lower in calories and carbohydrates compared to Bartlett pears, making it a more weight-loss friendly option. Incorporating cauliflower into your meals can help you feel full and satisfied while consuming fewer calories, which may make it easier to lose weight.

Should I eat more Bartlett Pears or more Cauliflower to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming an adequate amount of protein. Cauliflower is low in protein, while Bartlett pears are a good source of carbohydrates and fiber but not protein. For muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Bartlett Pears compared to Cauliflower?

Cauliflower has a lower environmental impact compared to Bartlett Pears. Cauliflower requires less water, land, and resources to grow, making it a more sustainable option. Additionally, cauliflower has a lower carbon footprint and generally produces fewer greenhouse gas emissions during production.