Nutrient Comparison: Bartlett Pears VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Cauliflower:
- 14 oz of Raw Cauliflower contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 15.9 times more Vitamin B5, 7.1 times more Vitamin B6, 9.5 times more Vitamin B9, 11 times more Vitamin C and 4.1 times more Vitamin K than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Bartlett Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Cauliflower:
- 14 ounces of Bartlett Pears have 2 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Raw Bartlett Pears.
- Both Bartlett Pears and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Bartlett Pears as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 2.5 times more Energy, 3 times more Carbohydrate, 5.1 times more Sugars, 7 times more Fructose and 1.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.9 times more Protein than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy