Nutrient Comparison: Bosc Pears VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bosc Pears vs Tomatoes in Juice with Salt:
- 7 ounces of Bosc Pears have 2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 47.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin C and 4.9 times more Vitamin E than Raw Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Bosc Pears vs Tomatoes in Juice with Salt:
- 7 ounces of Bosc Pears have 2 times more Copper than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 115 times more Sodium than Raw Bosc Pears.
- Both Bosc Pears and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Bosc Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bosc Pears have 4.2 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 4.3 times more Fructose and 1.6 times more Fiber than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Bosc Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.