Comparing Nutrients in 1 pound Bosc Pears VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Bosc Pears	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.5% 304kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	12% 15.7g	130g per day for Men 19-50 years
Sugars	64% 46.4g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.3% 25.6g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.2g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 9.57g	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10% 377g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bosc Pears vs Tomatoes in Juice with Salt:

• Raw Bosc Pears have 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 47.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin C and 4.9 times more Vitamin E than Raw Bosc Pears.
• Both Raw Bosc Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Bosc Pears vs Tomatoes in Juice with Salt:

• Raw Bosc Pears have 2 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, more Selenium and 115 times more Sodium than Raw Bosc Pears.
• Both Raw Bosc Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Bosc Pears have 4.2 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 4.3 times more Fructose and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Protein than Raw Bosc Pears.
• Both Raw Bosc Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.