Comparing Nutrients in 100 calories Bosc PearsVS Tomatoes in Juice with Salt
Weight per 100 calories
Bosc Pears
149g
Tomatoes in Juice with Salt
625g
Bosc Pears have 4.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Tomatoes in Juice with Salt?
Bosc Pears VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Bosc Pears vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 83.8 times more Vitamin A, 200.7 times more Vitamin B1, 10 times more Vitamin B2, 19.6 times more Vitamin B3, 8.6 times more Vitamin B5, 22.1 times more Vitamin B6, 4.8 times more Vitamin B9, 18.8 times more Vitamin C, 20.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bosc Pears vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Calcium, 2.1 times more Copper, 15.9 times more Iron, 6 times more Magnesium, 6.1 times more Manganese, 5.1 times more Phosphorus, 6.6 times more Potassium, more Selenium, 481.6 times more Sodium, 3.9 times more Zinc and 4.8 times more Water than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Fiber and 9.2 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein