Comparing Nutrients in 7 ounces Red Anjou Pears VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Red Anjou Pears	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	4.24% 123kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	26% 19g	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Frozen Broccoli Spears:

• 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6, 13.4 times more Vitamin B9, 13.1 times more Vitamin C, 11.3 times more Vitamin E and 20.7 times more Vitamin K than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 7 ounces for Red Anjou Pears vs Frozen Broccoli Spears:

• 7 ounces of Red Anjou Pears have 1.9 times more Copper than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 3.8 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 19 times more Selenium and 2.6 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Anjou Pears have 2.1 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Sugars than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 9.3 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Red Anjou Pears provide inadequate amounts of Protein
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy

Frequently Asked Questions about Red Anjou Pears VS Frozen Broccoli Spears

What are the health benefits of Red Anjou Pears compared to Frozen Broccoli Spears?

Red Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestion, boost immunity, and reduce inflammation. On the other hand, frozen broccoli spears are rich in fiber, vitamins A, C, and K, as well as minerals like calcium and iron, which can promote bone health, eye health, and overall well-being. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for optimal nutrition.

Can I lose weight easier by eating more Red Anjou Pears or Frozen Broccoli Spears?

Both Red Anjou Pears and Frozen Broccoli Spears can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli spears are lower in calories and higher in fiber compared to Red Anjou Pears, making them a more effective choice for weight loss. Incorporating a variety of fruits and vegetables into your diet, including both Red Anjou Pears and Frozen Broccoli Spears, can help support your weight loss goals.

Should I eat more Red Anjou Pears or more Frozen Broccoli Spears to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both Red Anjou Pears and Frozen Broccoli Spears are nutritious options, but for muscle gain, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Incorporating these protein-rich plant foods into your diet alongside a balanced intake of carbohydrates and healthy fats will support muscle growth and recovery.

What is the environmental impact of producing Red Anjou Pears compared to Frozen Broccoli Spears?

Red Anjou Pears generally have a lower environmental impact compared to Frozen Broccoli Spears. Pears require less water, land, and energy to produce compared to broccoli. However, it's important to consider factors such as transportation distance and packaging when assessing the overall environmental impact of a food product.