Comparing Nutrients in 7 ounces Red Anjou Pears VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Red Anjou Pears	Brussels Sprouts	Recommended Dietary Allowance
Energy	4.24% 123kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	26% 19g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 0.91g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	20% 7.54g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	9.24% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	293% 351μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Brussels Sprouts	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Brussels Sprouts:

• 7 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 11.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.6 times more Vitamin B6, 8.7 times more Vitamin B9, 16.3 times more Vitamin C, 7.3 times more Vitamin E and 36.1 times more Vitamin K than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 7 ounces for Red Anjou Pears vs Brussels Sprouts:

• 7 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 7.4 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Brussels Sprouts contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Anjou Pears have 1.4 times more Energy, 1.7 times more Carbohydrate, 4.3 times more Sugars and 7 times more Fructose than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 1.3 times more Fiber and 10.2 times more Protein than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears provide inadequate amounts of Protein
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy

Frequently Asked Questions about Red Anjou Pears VS Brussels Sprouts

What are the health benefits of Red Anjou Pears compared to Brussels Sprouts?

Red Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost the immune system, and reduce inflammation. Brussels sprouts are high in fiber, vitamins K and C, and antioxidants, which can help improve bone health, support the immune system, and reduce the risk of chronic diseases. Both are nutritious choices, but Brussels sprouts may have a slight edge in terms of vitamin content and potential health benefits.

Can I lose weight easier by eating more Red Anjou Pears or Brussels Sprouts?

Both Red Anjou pears and Brussels sprouts can be beneficial for weight loss due to their high fiber content and low calorie density. However, Brussels sprouts are lower in calories and higher in fiber compared to Red Anjou pears, making them a more optimal choice for weight loss. Incorporating Brussels sprouts into your diet can help you feel full and satisfied while consuming fewer calories, which may support weight loss efforts.

Should I eat more Red Anjou Pears or more Brussels Sprouts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Brussels sprouts are a good source of plant-based protein, but Red Anjou Pears are not as high in protein. Therefore, it would be more beneficial to include more Brussels sprouts in your diet to support muscle growth. Additionally, incorporating a variety of protein-rich plant foods such as legumes, tofu, tempeh, nuts, and seeds can also help you meet your protein needs for muscle building.

What is the environmental impact of producing Red Anjou Pears compared to Brussels Sprouts?

The environmental impact of producing Red Anjou Pears is generally higher compared to Brussels Sprouts. Pears require more water, land, and resources to grow compared to Brussels Sprouts. Additionally, transportation of pears over long distances can further contribute to their environmental footprint. Brussels Sprouts, on the other hand, are more resource-efficient to produce and have a lower environmental impact overall.