Nutrient Comparison: Red Anjou Pears VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Anjou Pears vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, 11.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.6 times more Vitamin B6, 8.7 times more Vitamin B9, 16.3 times more Vitamin C, 7.3 times more Vitamin E and 36.1 times more Vitamin K than Raw Red Anjou Pears.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Red Anjou Pears vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 3.8 times more Calcium, 7.4 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Raw Red Anjou Pears.
- Both Red Anjou Pears and Brussels Sprouts contain similar levels of Copper and Water per one pound.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Anjou Pears has 1.4 times more Energy, 1.7 times more Carbohydrate, 4.3 times more Sugars and 7 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Fiber and 10.2 times more Protein than Raw Red Anjou Pears.
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy