Comparing Nutrients in 7 ounces Red Anjou Pears VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Cassava	3%	2%	95%

Macro Nutrients

	Red Anjou Pears	Cassava	Recommended Dietary Allowance
Energy	4.24% 123kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	58% 75.5g	130g per day for Men 19-50 years
Sugars	26% 19g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Cassava	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Cassava	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.5% 167g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Cassava:

• 7 ounces of Red Anjou Pears have 2.6 times more Vitamin K than Cassava.
• While 7 oz of Raw Cassava contain 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4 times more Vitamin C than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• 7 ounces of Cassava have insufficient amounts of Vitamin K
• Both Raw Red Anjou Pears as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Red Anjou Pears vs Cassava:

• 7 ounces of Red Anjou Pears have 1.4 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 1.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Anjou Pears have 5.6 times more Sugars and 1.7 times more Fiber than Cassava.
• While 7 oz of Raw Cassava contain 2.6 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Protein than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears provide inadequate amounts of Protein

Frequently Asked Questions about Red Anjou Pears VS Cassava

What are the health benefits of Red Anjou Pears compared to Cassava?

Red Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can help support digestive health, boost the immune system, and reduce inflammation. On the other hand, cassava is a starchy root vegetable that is high in carbohydrates and low in protein and essential nutrients. While both can be part of a healthy diet, Red Anjou pears offer more nutritional benefits compared to cassava.

Can I lose weight easier by eating more Red Anjou Pears or Cassava?

Both Red Anjou pears and cassava can be part of a healthy weight loss diet due to their fiber content and low calorie density. However, Red Anjou pears are lower in calories and higher in fiber compared to cassava, making them a better choice for weight loss. Pears are also a good source of vitamins and minerals, while cassava is higher in carbohydrates. Ultimately, incorporating a variety of fruits and vegetables, including Red Anjou pears, into your diet along with other whole foods and regular physical activity is key to achieving weight loss goals.

Should I eat more Red Anjou Pears or more Cassava to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Red Anjou pears are a good source of fiber and vitamins, but they do not provide significant protein for muscle building. Cassava, on the other hand, is a starchy root vegetable that is also low in protein. To support muscle growth, include protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet.

What is the environmental impact of producing Red Anjou Pears compared to Cassava?

Red Anjou Pears have a higher environmental impact compared to Cassava due to factors such as water usage, land use, and greenhouse gas emissions associated with fruit production. Cassava is a more sustainable option as it requires less water and land to grow, making it a more environmentally friendly choice.