Comparing Nutrients in 7 ounces Red Anjou Pears VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Cauliflower	26%	8%	66%

Macro Nutrients

	Red Anjou Pears	Cauliflower	Recommended Dietary Allowance
Energy	4.24% 123kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	26% 19g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	% 1.87g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Cauliflower	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Cauliflower	Recommended Dietary Allowance
Calcium	2.2% 22mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Cauliflower:

• 7 oz of Raw Cauliflower contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 12.6 times more Vitamin B5, 4.7 times more Vitamin B6, 8.1 times more Vitamin B9, 9.3 times more Vitamin C and 3.2 times more Vitamin K than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Red Anjou Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Red Anjou Pears vs Cauliflower:

• 7 ounces of Red Anjou Pears have 1.8 times more Copper than Cauliflower.
• While 7 oz of Raw Cauliflower contain 2 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 2.1 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Cauliflower contain similar levels of Water per seven ounces.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Anjou Pears have 2.5 times more Energy, 3 times more Carbohydrate, 5 times more Sugars, 6.7 times more Fructose and 1.5 times more Fiber than Cauliflower.
• While 7 oz of Raw Cauliflower contain 5.8 times more Protein than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears provide inadequate amounts of Protein
• 7 ounces of Cauliflower provide inadequate amounts of Energy

Frequently Asked Questions about Red Anjou Pears VS Cauliflower

What are the health benefits of Red Anjou Pears compared to Cauliflower?

Red Anjou pears are a good source of fiber, vitamin C, and antioxidants which support digestive health, immune function, and reduce inflammation. Cauliflower is rich in fiber, vitamin C, and antioxidants as well, but it also contains unique compounds like sulforaphane that may have anti-cancer properties. Both are nutritious choices, but cauliflower may offer additional benefits for cancer prevention.

Can I lose weight easier by eating more Red Anjou Pears or Cauliflower?

Both Red Anjou pears and cauliflower are nutritious options for weight loss due to their low calorie and high fiber content. However, cauliflower is lower in calories and carbohydrates compared to Red Anjou pears, making it a slightly better option for weight loss. Including a variety of fruits and vegetables in your diet, including both Red Anjou pears and cauliflower, can help support weight loss efforts.

Should I eat more Red Anjou Pears or more Cauliflower to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both Red Anjou Pears and Cauliflower offer different nutritional benefits that can support muscle growth. Red Anjou Pears are a good source of vitamin C, fiber, and antioxidants, while Cauliflower is rich in vitamin C, vitamin K, and fiber. To support muscle growth, focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds, along with a variety of fruits and vegetables for overall health and performance.

What is the environmental impact of producing Red Anjou Pears compared to Cauliflower?

Cauliflower has a lower environmental impact compared to Red Anjou Pears. Cauliflower requires less water, land, and resources to grow, making it a more sustainable option. Additionally, cauliflower produces fewer greenhouse gas emissions compared to pears. Choosing cauliflower over pears can help reduce your environmental footprint.