Nutrient Comparison: Red Anjou Pears VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Anjou Pears versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Anjou Pears vs Cauliflower:
- 1 kg of Raw Cauliflower contains 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 12.6 times more Vitamin B5, 4.7 times more Vitamin B6, 8.1 times more Vitamin B9, 9.3 times more Vitamin C and 3.2 times more Vitamin K than Raw Red Anjou Pears.
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Anjou Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Anjou Pears vs Cauliflower:
- 1 kilogram of Red Anjou Pears has 1.8 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 2.1 times more Zinc than Raw Red Anjou Pears.
- Both Red Anjou Pears and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Red Anjou Pears as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Anjou Pears has 2.5 times more Energy, 3 times more Carbohydrate, 5 times more Sugars, 6.7 times more Fructose and 1.5 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.8 times more Protein than Raw Red Anjou Pears.
- 1 kilogram of Red Anjou Pears provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy