Nutrient Comparison: Edible Podded Peas VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Oranges with Peel :
- 7 ounces of Edible Podded Peas have 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- Both Edible Podded Peas and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Edible Podded Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Oranges with Peel :
- 7 ounces of Edible Podded Peas have 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Edible Podded Peas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 2.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Fiber than Raw Edible Podded Peas.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Edible Podded Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.