Nutrient Comparison: Boiled Sprouted Peas VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Sprouted Peas have 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.6 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 12.1 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 3.7 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.