Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Carrots:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Carrots, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Carrots:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.2 times more Calcium, 1.8 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 12.9 times more Sodium and 4.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 28.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Carrots contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 12.7 times more Energy, 35 times more Fat, 8.4 times more Carbohydrate and 15 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein