Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Frozen Carrots?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Carrots:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 15 times more Potassium, 2.9 times more Zinc and 360.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.8 times more Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 87.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.