Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Roasted Potatoes with Salt:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.6 times more Calcium, 8.5 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.6 times more Energy, 8.9 times more Fat, 2.5 times more Carbohydrate and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.