Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Roasted Potatoes with Salt:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.6 times more Calcium, 8.5 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.6 times more Energy, 8.9 times more Fat, 2.5 times more Carbohydrate and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.