Comparing Nutrients in 7 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%
Almond paste	8%	52%	40%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Almond paste	Recommended Dietary Allowance
Energy	32% 931kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	38.7% 37.6g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.24g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	57.8% 0.92g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	41.6% 7.07g	65% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	73% 95g	130g per day for Men 19-50 years
Sugars	2.35% 1.7g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	25% 9.53g	38g per day for Men 19-50 years
Protein	34.3% 19g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.2% 1.12mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Almond paste	Recommended Dietary Allowance
Calcium	18.5% 185mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	35.5% 0.32mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 343mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	19% 647mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	108% 1617mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.19% 6.97g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Almond paste:

• 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.9 times more Vitamin B5 than Almond paste.

Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Almond paste:

• 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3 times more Iron and 90.6 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 1.8 times more Calcium, 2.8 times more Copper, 4.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Almond paste contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
• While 7 oz of Almond paste contain 1.5 times more Fat, 1.6 times more Omega 6, 42.2 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Almond paste offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.