Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Almond paste?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Almond paste:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 5.8 times more Vitamin B5 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Almond paste:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3 times more Iron and 88.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.9 times more Calcium, 2.9 times more Copper, 4.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Almond paste contain similar levels of Potassium per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Fat, 1.6 times more Omega 6, 43.2 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber