Nutrient Comparison: Peppermint VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Oranges with Peel :
- 7 ounces of Peppermint have 16.3 times more Vitamin A, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Oranges with Peel :
- 7 ounces of Peppermint have 3.5 times more Calcium, 5.8 times more Copper, 6.4 times more Iron, 5.7 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 15.5 times more Sodium and 10.1 times more Zinc than Oranges with Peel .
- Both Peppermint and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 27.2 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Oranges with Peel .
- Both Peppermint and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Fresh Peppermint as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.