Nutrient Comparison: Sun-dried Chile Peppers VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Chile Peppers versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Chile Peppers vs Boiled California Red Kidney Beans:
- 7 ounces of Sun-dried Chile Peppers have more Vitamin A, 19.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Hot Chile Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Chile Peppers vs Boiled California Red Kidney Beans:
- 7 ounces of Sun-dried Chile Peppers have 2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Potassium, 2.9 times more Selenium and 22.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 1.3 times more Copper than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Chile Peppers have 2.6 times more Energy, 64.6 times more Fat, 58.1 times more Saturated Fat, 152.8 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Fiber than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Omega 3 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6