Comparing Nutrients in 5 ounces Sun-dried Chile Peppers VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sun-dried Chile Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	16% 459kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.24g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	25.5% 4.33g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	80.3% 58.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	107% 40.7g	34.7% 13g	38g per day for Men 19-50 years
Protein	26.8% 15g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	209% 1877μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.57% 0.11mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.3% 1.15mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.5% 44.5mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.7% 4.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 153μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.56mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	29.7% 125mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 225mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	78% 2651mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.27% 10g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Chile Peppers VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Boiled California Red Kidney Beans:

• 5 ounces of Sun-dried Chile Peppers have more Vitamin A, 19.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Sun-dried Hot Chile Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Boiled California Red Kidney Beans:

• 5 ounces of Sun-dried Chile Peppers have 2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Potassium, 2.9 times more Selenium and 22.8 times more Sodium than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 1.3 times more Copper than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sun-dried Chile Peppers have 2.6 times more Energy, 64.6 times more Fat, 58.1 times more Saturated Fat, 152.8 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Fiber than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Omega 3 than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
• 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6