Lets compare vitamin content per 100 grams of Sun-dried Chile Peppers vs Boiled California Red Kidney Beans:
Sun-dried Hot Chile Peppers have more Vitamin A, 19.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sun-dried Chile Peppers vs Boiled California Red Kidney Beans:
Sun-dried Hot Chile Peppers have 2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Potassium, 2.9 times more Selenium and 22.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper and 9.4 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sun-dried Hot Chile Peppers have 2.6 times more Energy, 64.6 times more Fat, 58.1 times more Saturated Fat, 152.8 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Sun-dried Hot Chile Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.