Nutrient Comparison: Dried Japanese Persimmons VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Persimmons versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Frozen Roasted Potatoes with Salt:
- Both Dried Japanese Persimmons and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dried Japanese Persimmons as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dried Japanese Persimmons have 1.7 times more Calcium, 1.5 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Dried Japanese Persimmons.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Persimmons have 2.2 times more Energy, 2.8 times more Carbohydrate and 5.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Protein than Dried Japanese Persimmons.