Nutrient Comparison: Dried Japanese Persimmons VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Frozen Roasted Potatoes with Salt:
- Both Dried Japanese Persimmons and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Dried Japanese Persimmons as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dried Japanese Persimmons has 1.7 times more Calcium, 1.5 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Dried Japanese Persimmons.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 2.2 times more Energy, 2.8 times more Carbohydrate and 5.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Protein than Dried Japanese Persimmons.