Nutrient Comparison: Dried Japanese Persimmons VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Frozen Roasted Potatoes with Salt:
- Both Dried Japanese Persimmons and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dried Japanese Persimmons as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dried Japanese Persimmons have 1.7 times more Calcium, 1.5 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Dried Japanese Persimmons.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 2.2 times more Energy, 2.8 times more Carbohydrate and 5.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Protein than Dried Japanese Persimmons.