Nutrient Comparison: Japanese Persimmons VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Persimmons versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2.8 times more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 20.2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.9 times more Vitamin B9, 4.9 times more Vitamin C, 3.5 times more Vitamin E and 98.5 times more Vitamin K than Raw Japanese Persimmons.
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Persimmons vs Cooked Broccoli Raab:
- 7 ounces of Japanese Persimmons have 1.5 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 8.5 times more Iron, 3 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 56 times more Sodium and 4.9 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Cooked Broccoli Raab contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Persimmons have 2.8 times more Energy, 6 times more Carbohydrate, 20.2 times more Sugars, 23.2 times more Fructose and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3 and 6.6 times more Protein than Raw Japanese Persimmons.
- 7 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.