Nutrient Comparison: Phyllo dough VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Phyllo dough versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Phyllo dough vs Canned Tomatoes with Green Chilies:
- 7 ounces of Phyllo dough have 15.9 times more Vitamin B1, 17.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Phyllo dough as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Phyllo dough vs Canned Tomatoes with Green Chilies:
- 7 ounces of Phyllo dough have 12.3 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 5.4 times more Phosphorus, 58.3 times more Selenium, 1.2 times more Sodium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Phyllo dough.
- Both Phyllo dough and Canned Tomatoes with Green Chilies contain similar levels of Copper per seven ounces.
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Phyllo dough have 19.9 times more Energy, 75 times more Fat, 133.6 times more Saturated Fat, 47 times more Omega 3, 30.2 times more Omega 6, 14.5 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein