Comparing Nutrients in 300 calories Phyllo doughVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Phyllo dough
100g
Canned Tomatoes with Green Chilies
2000g
Phyllo dough has 19.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Canned Tomatoes with Green Chilies?
Phyllo Dough VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Phyllo dough vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 9.8 times more Vitamin B5, 68.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Phyllo dough.
Both Phyllo dough and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Phyllo dough as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Canned Tomatoes with Green Chilies:
300 calories of Phyllo dough have 2.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36.2 times more Calcium, 17.8 times more Copper, 1.6 times more Iron, 14.6 times more Magnesium, 5.5 times more Manganese, 3.7 times more Phosphorus, 28.8 times more Potassium, 16.5 times more Sodium, 5.3 times more Zinc and 57.6 times more Water than Phyllo dough.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 3.8 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.9 times more Protein than Phyllo dough.
Both Phyllo dough and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Phyllo dough as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.