Nutrient Comparison: Phyllo dough VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Canned Tomatoes with Green Chilies:
- 1 pound of Phyllo dough has 15.9 times more Vitamin B1, 17.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- 1 pound of Phyllo dough have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Phyllo dough as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Canned Tomatoes with Green Chilies:
- 1 pound of Phyllo dough has 12.3 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 5.4 times more Phosphorus, 58.3 times more Selenium, 1.2 times more Sodium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Phyllo dough.
- Both Phyllo dough and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 19.9 times more Energy, 75 times more Fat, 133.6 times more Saturated Fat, 47 times more Omega 3, 30.2 times more Omega 6, 14.5 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein