Nutrient Comparison: Pie, coconut creme, commercially prepared VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, coconut creme, commercially prepared versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs California Red Kidney Beans:
- 7 ounces of Pie, coconut creme, commercially prepared have more Vitamin A and more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs California Red Kidney Beans:
- 7 ounces of Pie, coconut creme, commercially prepared have 1.7 times more Selenium and 18.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.7 times more Calcium, 16.2 times more Copper, 11.7 times more Iron, 8 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 22.9 times more Potassium and 5.4 times more Zinc than Pie, coconut creme, commercially prepared.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, coconut creme, commercially prepared have 66.4 times more Fat, 193.8 times more Saturated Fat and 27.2 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate, 19.2 times more Fiber and 11.6 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6