Pie, Coconut Creme, Commercially Prepared VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 9.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 50.8 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie, coconut creme, commercially prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs California Red Kidney Beans:
- 100 calories of Pie, coconut creme, commercially prepared have 1.8 times more Selenium and 20.5 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6.1 times more Calcium, 14.6 times more Copper, 10.6 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 20.7 times more Potassium and 4.9 times more Zinc than Pie, coconut creme, commercially prepared.
- 100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, coconut creme, commercially prepared have 73.5 times more Fat, 214.6 times more Saturated Fat and 30.1 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 17.3 times more Fiber and 10.5 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Pie, coconut creme, commercially prepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.