Nutrient Comparison: Pie, coconut creme, commercially prepared VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, coconut creme, commercially prepared versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Frozen Roasted Potatoes with Salt:
- Both Pie, coconut creme, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pie, coconut creme, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie, coconut creme, commercially prepared have 1.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium and 1.5 times more Sodium than Pie, coconut creme, commercially prepared.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, coconut creme, commercially prepared have 2.3 times more Energy, 9.2 times more Fat, 41.8 times more Saturated Fat, 1.4 times more Carbohydrate and 26.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.