Nutrient Comparison: Pie, coconut creme, commercially prepared VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, coconut creme, commercially prepared versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Frozen Roasted Potatoes with Salt:
- Both Pie, coconut creme, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pie, coconut creme, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pie, coconut creme, commercially prepared have 1.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium and 1.5 times more Sodium than Pie, coconut creme, commercially prepared.
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, coconut creme, commercially prepared have 2.3 times more Energy, 9.2 times more Fat, 41.8 times more Saturated Fat, 1.4 times more Carbohydrate and 26.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.