Comparing Nutrients in 500 calories Pie, coconut creme, commercially preparedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pie, coconut creme, commercially prepared
168g
Frozen Roasted Potatoes with Salt
394g
Pie, coconut creme, commercially prepared has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Frozen Roasted Potatoes with Salt?
Pie, Coconut Creme, Commercially Prepared VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Frozen Roasted Potatoes with Salt:
Both Pie, coconut creme, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Pie, coconut creme, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 16.2 times more Potassium and 3.4 times more Sodium than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Both Pie, coconut creme, commercially prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 3.9 times more Fat, 17.8 times more Saturated Fat and 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein