Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix, prepared, baked versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, standard-type, dry mix, prepared, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 4 times more Calcium, 4.3 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 3.9 times more Energy, 16.8 times more Fat, 46.2 times more Saturated Fat, 1.9 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.