Comparing Nutrients in 1 kilogram Pie crust, standard-type, dry mix, prepared, baked VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	173% 5010kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	313% 304g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	241% 77g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	121% 1.93g	NA	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	68.4% 26g	38g per day for Men 19-50 years
Protein	120% 67g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	60% 600mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	269% 21.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	NA	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 840mg	NA	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	402% 221μg	NA	55μg per day for Men 19-50 years
Sodium	486% 7290mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	NA	11mg per day for Men 19-50 years
Water	2.86% 106g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix, prepared, baked versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked vs Frozen Roasted Potatoes with Salt:

• Both Pie crust, standard-type, dry mix, prepared, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix, prepared, baked vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 4 times more Calcium, 4.3 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 7.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
• 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 3.9 times more Energy, 16.8 times more Fat, 46.2 times more Saturated Fat, 1.9 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.