Comparing Nutrients in 100 grams Pie crust, standard-type, dry mix, prepared, baked VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.3% 501kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	12% 6.7g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6% 60mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	NA	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	NA	700mg per day for Men 19-50 years
Potassium	1.82% 62mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	NA	11mg per day for Men 19-50 years
Water	0.29% 10.6g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix, prepared, baked versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix, prepared, baked vs Frozen Roasted Potatoes with Salt:

• Both Pie crust, standard-type, dry mix, prepared, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, dry mix, prepared, baked vs Frozen Roasted Potatoes with Salt:

• 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 4 times more Calcium, 4.3 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
• 100 grams of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 3.9 times more Energy, 16.8 times more Fat, 46.2 times more Saturated Fat, 1.9 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.