Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 78.1 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Oil Roasted Almonds:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 576 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 14 times more Copper, 9.7 times more Iron, 17.1 times more Magnesium, 4.5 times more Manganese, 8.8 times more Phosphorus, 7.1 times more Potassium and 10.2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 1.9 times more Fat, 1.3 times more Omega 6, 11.7 times more Fiber and 5.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Oil Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3