Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Oil Roasted Almonds
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, unenriched, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 58.8 times more Vitamin B2 and 5 times more Vitamin B3 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Oil Roasted Almonds:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 765.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.2 times more Calcium, 10.6 times more Copper, 7.3 times more Iron, 12.9 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 5.4 times more Potassium and 7.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 8.8 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3