Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Tomato Paste:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 3.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin C and 4.5 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Tomato Paste:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 3.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 13.3 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 3.5 times more Energy, 24.5 times more Fat, 23.1 times more Saturated Fat, 16.7 times more Omega 3, 13.2 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Fructose, 2.6 times more Fiber and 2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6