Pie, Dutch Apple, Commercially Prepared has 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Tomato Paste?
Pie, Dutch Apple, Commercially Prepared VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Tomato Paste?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 14.9 times more Vitamin A, 8.1 times more Vitamin B2, 9.9 times more Vitamin B3, 5.2 times more Vitamin B5, 19.6 times more Vitamin B6, 2 times more Vitamin B9, 13.6 times more Vitamin C, 15.8 times more Vitamin E and 2.5 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 9.1 times more Calcium, 8.7 times more Copper, 11.6 times more Iron, 18.6 times more Magnesium, 4.6 times more Manganese, 10.1 times more Phosphorus, 47.2 times more Potassium, 8.5 times more Selenium, 11.7 times more Zinc and 6.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 6.9 times more Fat, 6.5 times more Saturated Fat, 4.7 times more Omega 3 and 3.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 2 times more Sugars, 4.5 times more Fructose, 9.1 times more Fiber and 7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6